Neck Curl
Lying face up with the head past the end of a bench and curling the chin toward the chest, a bodyweight move for the front of the neck.
- Body part
- Neck
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps
Cues
- Head past the bench end
- Hands on the chest
- Curl the chin to the chest
