Kettlebell Thruster
A squat with a kettlebell at the shoulder that drives into an overhead press, a whole body move.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Triceps and abdominals
Cues
- Bell at the shoulder
- Squat down
- Drive up and press
Guide
Guide
Guide
