Sandbag Thruster
A squat with a sandbag held at the chest that drives into an overhead press, a whole body move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Triceps
Cues
- Sandbag at the chest
- Squat down
- Drive up and press
Guide
