Dumbbell Thruster
A squat with dumbbells at the shoulders that drives straight into an overhead press, a whole body move for conditioning.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Triceps and abdominals
Cues
- Dumbbells at the shoulders
- Squat down
- Drive up and press overhead
- Lower and squat again
Guide
Guide
