Knuckle Push-Up
A push up on closed fists, which raises the hands and adds range for the chest.
- Body part
- Forearms
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps, forearms and front delts
Cues
- Fists under the shoulders
- Body in one line
- Lower and press
Guide
