Wrist Extensor Stretch
Holding one arm out palm down and easing the hand down with the other hand, a stretch for the top of the forearm.
- Body part
- Forearms
- Equipment
- Bodyweight
- Category
- Stretching
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Arm straight, palm down
- Ease the hand down
- Hold
Guide
