Wrist Push-Up
A kneeling push up on the flat of the knuckles, which builds the forearms along with the chest.
- Body part
- Forearms
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and forearms
- Also
- Triceps
Cues
- Knees down, fists flat
- Wrists straight
- Lower and press
Guide
