Wrist Flexor Stretch
Holding one arm out and easing the fingers back with the other hand, a stretch for the inside of the forearm.
- Body part
- Forearms
- Equipment
- Bodyweight
- Category
- Stretching
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Arm straight
- Pull the fingers back
- Hold
Guide
