Suspension High Row
Leaning back on suspension straps and rowing with the elbows wide and high, a bodyweight row for the upper back.
- Body part
- Back
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and rear delts
- Also
- Biceps and lats
Cues
- Lean back, body straight
- Row with the elbows wide
- Squeeze the shoulder blades
Guide
Guide