Suspension Row
Leaning back on suspension straps and pulling the chest up to the hands, the basic bodyweight row.
- Body part
- Back
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Lean back, arms straight
- Pull the chest to the hands
- Body straight
Guide
Guide