Suspension Face Pull
Leaning back on suspension straps and pulling the hands to the face with the elbows high, a bodyweight face pull.
- Body part
- Back
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts and upper back
- Also
- Biceps and traps
Cues
- Lean back, arms straight
- Pull the hands to the face
- Elbows high
Guide
Guide
Guide