Suspension T Fly
Leaning back on suspension straps and opening straight arms out into a T, a bodyweight fly for the rear shoulders.
- Body part
- Back
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts and upper back
- Also
- Traps
Cues
- Lean back, arms straight in front
- Open the arms into a T
- Body straight
Guide
Guide