Suspension W Fly
Leaning back on suspension straps and pulling the elbows down and back into a W, for the upper back.
- Body part
- Back
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and rear delts
- Also
- Traps and biceps
Cues
- Lean back, arms straight
- Pull into a W, elbows bent
- Squeeze the shoulder blades
Guide
Guide