Suspension Y Fly
Leaning back on suspension straps and raising straight arms overhead into a Y, for the shoulders and lower traps.
- Body part
- Back
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Rear delts and abdominals
Cues
- Lean back, arms straight
- Raise the arms into a Y
- Body straight
Guide
Guide