Trap-Bar Overhead Press
Pressing a trap bar overhead from the shoulders with the palms facing in, a shoulder press with a neutral grip.
- Body part
- Shoulders
- Equipment
- Trap bar
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and abdominals
Cues
- Handles at the shoulders, palms in
- Press straight up
- Lower slowly
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