Kettlebell Overhead Press
Pressing a kettlebell from the shoulder to overhead while standing, a strict press for the shoulders.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and abdominals
Cues
- Bell resting on the forearm at the shoulder
- Glutes and belly tight
- Press straight up
- Lower to the shoulder
Guide
