Trap-Bar Shrug
Lifting the shoulders straight up while standing inside a trap bar, a shrug that lets you load heavily.
- Body part
- Shoulders
- Equipment
- Trap bar
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Stand in the middle
- Lift the shoulders straight up
- Lower all the way
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide