Machine Shrug
Shrugging the handles of a shrug machine straight up toward the ears, a guided shrug.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Handles at the sides
- Lift the shoulders straight up
- Lower all the way
Guide
Guide
Guide
