Kettlebell Shrug
Lifting the shoulders straight up with a kettlebell in each hand, a simple move for the traps.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Bells at the sides
- Lift the shoulders straight up
- Lower all the way
Guide
