Dumbbell Shrug
Lifting the shoulders straight up toward the ears with a dumbbell in each hand, a simple move for the traps.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Dumbbells at the sides
- Lift the shoulders straight up
- Pause, lower all the way
Guide
Guide
Guide
Guide
Guide
Guide
