Wide-Grip Lat Pulldown Machine
Pulling a long bar from a high pulley down to the upper chest with a wide grip while seated, for the lats and a wider back.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Upper back and biceps
Cues
- Thighs under the pads
- Wide overhand grip
- Pull the bar to the upper chest
- Let the arms straighten fully
Guide
Guide
