Atlas Stone Lift
Lifting a heavy round stone from the floor to the chest, a strongman lift for the hips, back and arms.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and upper back
- Also
- Biceps, quadriceps and lower back
Cues
- Straddle the stone
- Wrap the arms around it
- Stand up with it
