Fingal's Fingers
Lifting a long pole hinged at one end from the floor and walking it up hand over hand to upright, a strongman move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Front delts and upper back
Cues
- Grip the free end low
- Stand it up
- Walk the hands up the pole
