Keg Toss (Over Bar)
Swinging a keg from between the legs and throwing it up and back over a high bar, a strongman power move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Upper back and quadriceps
Cues
- Keg between the legs
- Drive the hips
- Throw it up and over
