Keg Clean and Press
Lifting a keg from the floor to the chest and pressing it overhead, a strongman lift.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Vertical push
- Mainly works
- Front delts and glutes
- Also
- Triceps and upper back
Cues
- Keg at the feet
- Clean it to the chest
- Press overhead
