Atlas Stone to Shoulder
Lifting a heavy stone from the floor up onto one shoulder, a strongman lift.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and upper back
- Also
- Biceps and traps
Cues
- Straddle the stone
- Lift it to the chest
- Roll it onto the shoulder
