Atlas Stone over Bar
Lifting a heavy stone from a squat and rolling it over a bar at chest height, a strongman move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and upper back
- Also
- Biceps and quadriceps
Cues
- Squat and hug the stone
- Stand up
- Roll it over the bar
