Power Stairs
Lifting a heavy weight up a set of tall steps one step at a time, a strongman move for the legs and grip.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Forearms and hamstrings
Cues
- Weight between the legs
- Drive up onto the step
- Lift the weight to the next step
