Keg Carry
Lifting a keg to the chest and carrying it, a strongman carry.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Carry
- Mainly works
- Upper back and biceps
- Also
- Abdominals and forearms
Cues
- Lift the keg to the chest
- Hug it tight
- Walk with short steps
