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Husafell Stone Carry exercise illustration

Husafell Stone Carry

Carrying a heavy flat stone hugged to the chest, a strongman carry.

Body part
Full body
Equipment
Sandbag
Category
Strongman
Pattern
Carry
Mainly works
Upper back and biceps
Also
Abdominals and quadriceps

Cues

  1. Hug the stone high
  2. Stand tall
  3. Walk with short steps