Sandbag Clean
Pulling a sandbag from the floor and catching it on the shoulders in one move, a clean with an awkward load.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Upper back and biceps
Cues
- Squat, hands on the handles
- Drive with the hips
- Catch on the shoulders
