Dumbbell Plank Drag-Through
Dragging a dumbbell under the body from one side to the other from a plank, a plank that asks the trunk to resist turning.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Anti-rotation
- Mainly works
- Abdominals and obliques
- Also
- Front delts and triceps
Cues
- High plank, feet wide
- Reach under and drag
- Hips square
