Dumbbell Weighted Crunch
A crunch holding a dumbbell at the chest, a loaded crunch.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Obliques
Cues
- Dumbbell at the chest
- Curl the shoulders up
- Lower slowly
