Dumbbell Weighted V-Up
A V up holding a dumbbell, lifting the straight legs and the upper body to meet in a V, a loaded floor move for the abs.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals and hip flexors
Cues
- Lie flat, dumbbell overhead
- Lift arms and legs together
- Lower slowly
