Dumbbell Press-Out
Pressing one dumbbell straight out from the chest and holding it there while standing, for the trunk and shoulders.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals and front delts
Cues
- Dumbbell at the chest
- Press straight out
- Stand tall, hold
