Dumbbell Side Bend
Bending sideways with a dumbbell in one hand and standing back up, for the obliques.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Anti-lateral
- Mainly works
- Obliques
- Also
- Lower back
Cues
- Dumbbell in one hand
- Bend to the side
- Stand back up
