Dumbbell Woodchopper
Swinging a dumbbell from outside one knee up across the body to above the opposite shoulder, a turning move for the obliques.
- Body part
- Core
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Front delts and quadriceps
Cues
- Dumbbell low by one knee
- Turn and lift across the body
- Lower the same way
