Kettlebell Bottoms-Up Press
Pressing a kettlebell held upside down by the handle overhead, a press that demands a hard grip and steady control.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and forearms
- Also
- Triceps and side delts
Cues
- Bell upside down, grip hard
- Wrist straight
- Press slowly overhead
