Kettlebell See-Saw Press
Pressing two kettlebells overhead in turn, one going up as the other comes down, for the shoulders and a steady trunk.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Obliques and side delts
Cues
- Bells at the shoulders
- Press one as the other lowers
- Stay tall
