Barbell Step-Up

Stepping up onto a box with a barbell across the upper back until you stand tall on it, a loaded step up.

Body part

Legs

Equipment

Barbell

Category

Strength

Pattern

Lunge

Mainly works

Quadriceps and glutes

Also

Hamstrings and calves

Cues

1. Bar on the upper back
2. Whole foot on the box
3. Stand tall on the box