Dumbbell Step-Up
Stepping up onto a low box with a dumbbell in each hand, a loaded single leg move for the quads and glutes.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings
Cues
- A low step
- Lean slightly forward
- Stand fully at the top
Guide
Guide
