Smith Machine Step-Up
Stepping up onto a box inside a Smith machine with the bar on the back, a guided step up.
- Body part
- Legs
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings and calves
Cues
- Bar on the upper back
- Whole foot on the box
- Stand tall on the box
The same movement, other equipment
GuideMore leg exercises
All leg exercises
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Smith Machine Back SquatSmith machine
Smith Machine Box SquatSmith machine
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Smith Machine LungeSmith machine