Kettlebell Waiter Walk
Walking with one kettlebell held overhead on a straight arm, a carry for shoulder control and a steady trunk.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Front delts
- Also
- Abdominals, obliques and triceps
Cues
- Arm locked overhead
- Bell resting on the forearm
- Walk tall
