Weight Plate Neck Flexion
Lifting the head from hanging off a bench to the chest with a small plate held on the forehead, for the front of the neck.
- Body part
- Neck
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps
Cues
- Head off the bench end
- Plate on the forehead
- Curl the chin up slowly
