Sandbag Bear Hug Carry
Walking with a round sandbag hugged high against the chest, a carry for the arms and trunk.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Upper back and biceps
- Also
- Abdominals and quadriceps
Cues
- Hug the sandbag high
- Stand tall
- Walk with steady steps
