Sandbag Bent-Over Row

Rowing a sandbag to the waist from a hinge, a row that also works the grip.

Body part

Back

Equipment

Sandbag

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Biceps, forearms and lower back

Cues

1. Hinge with a flat back
2. Grip the sandbag
3. Pull to the waist