Sandbag Deadlift

Lifting a sandbag from the floor to standing, a deadlift with an awkward load that works the grip hard.

Body part

Back

Equipment

Sandbag

Category

Strength

Pattern

Hinge

Mainly works

Glutes and hamstrings

Also

Lower back, forearms and quadriceps

Cues

1. Sandbag between the feet
2. Back flat
3. Stand tall