Sandbag Carry
Picking a sandbag up from the floor and hugging it to the chest to carry it, a strongman move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes and upper back
- Also
- Biceps and hamstrings
Cues
- Squat to the sandbag
- Lift it to the chest
- Stand tall
