Sandbag Drag
Dragging a heavy sandbag across the floor while moving backward in a low crouch, for the legs and grip.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Quadriceps and glutes
- Also
- Forearms and upper back
Cues
- Low crouch, grip the handles
- Step back
- Drag the sandbag
