Sandbag Front Carry (Bear Hug)
Walking with a large sandbag held in a bear hug at the front, a strongman carry.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Carry
- Mainly works
- Upper back and biceps
- Also
- Abdominals and quadriceps
Cues
- Bear hug the sandbag
- Stand tall
- Walk with steady steps
